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3.12.2025
| Team Osavi
Nutrients you need to pay attention to on a vegan diet – how to prevent deficiencies?
How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!

17.04.2025
| Team Osavi
9 facts and myths about omega-3 fatty acids - what is it really like?
There is a lot of information circulating about omega-3 fatty acids. Unfortunately, not all of it is confirmed. Some are simply myths. See if you believe them too.

15.04.2025
| Team Osavi
Find out the most popular facts and myths about supplementation.

4.04.2025
| Team Osavi
Shilajit (mumio): what is it, what does it help with, how to take it? A beginner's guide
Learn the secret of mumio, or shilajit - a substance attributed miraculous health-promoting properties in Ayurveda.

4.04.2025
| Team Osavi
Sodium Butyrate and the Gut Microbiota: A Friend to Your Stomach
Sodium butyrate is a natural ally of intestinal health, supporting epithelial regeneration, reducing inflammation and balancing the microbiota. Learn how it affects gut function and improves well-being.

21.03.2025
| Team Osavi
From distraction to focus: 6 ways to improve concentration and memory
Find out how to improve your concentration and memory naturally. Meet six allies of focus.

13.03.2025
| Team Osavi
Natural support for hormonal balance: plant extracts for women

13.03.2025
| Team Osavi
PQQ and coenzyme Q10: the perfect duo for energy and regeneration

13.03.2025
| Team Osavi
Melatonin for sleep: what is it and how does it affect your biological clock?

12.03.2025
| Team Osavi
What are the symptoms of menopause and how to relieve them naturally? Safe dietary supplements
With the help of natural ingredients, you can alleviate the symptoms of menopause. See what's worth trying.
