Blog

How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!

11.06.2025

Team Osavi

How to Read Supplement Labels? A Guide for Informed Consumers

Discover how to read supplement labels effectively with our comprehensive guide. Make informed choices for your health and wellness today.

6.06.2025

Team Osavi

Lion's Mane, Cordyceps, Reishi & Chaga - A Balanced Mushroom Blend?

Discover the benefits of a balanced mushroom blend featuring Lion's Mane, Cordyceps, Reishi, and Chaga. Enhance your wellness naturally today!

27.05.2025

Team Osavi

Omega-3, 6, 9 and 11 Fatty Acids: Benefits and Differences. Which Ones Are Best for You?

Omega-3, 6, 9, and 11 are unsaturated fatty acids that the body needs for proper functioning. Discover how they differ.

30.04.2025

Team Osavi

Omega-3 fatty acids - why you should supplement fish oils

17.04.2025

Team Osavi

9 facts and myths about omega-3 fatty acids - what is it really like?

There is a lot of information circulating about omega-3 fatty acids. Unfortunately, not all of it is confirmed. Some are simply myths. See if you believe them too.

15.04.2025

Team Osavi

Find out the most popular facts and myths about supplementation.

4.04.2025

Team Osavi

Shilajit (mumio): what is it, what does it help with, how to take it? A beginner's guide

Learn the secret of mumio, or shilajit - a substance attributed miraculous health-promoting properties in Ayurveda.