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Health and wellbeing
22.07.2025
| Team Osavi
Magnesium and Recovery – A Key Mineral for Nervous System and Muscle Health
Magnesium is an essential mineral for the health of the nervous system and muscles. Discover its role in recovery and overall well-being.

15.07.2025
| Team Osavi
Creatine + adaptogenic mushrooms: a new era of supplementation for mind and body
See what the unique combination of adaptogenic mushrooms, creatine and rhodiola, supported by B vitamins and zinc, can do for you.

23.06.2025
| Team Osavi
Nutrients you need to pay attention to on a vegan diet – how to prevent deficiencies?
How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!

6.06.2025
| Team Osavi
Lion's Mane, Cordyceps, Reishi & Chaga - A Balanced Mushroom Blend?
Discover the benefits of a balanced mushroom blend featuring Lion's Mane, Cordyceps, Reishi, and Chaga. Enhance your wellness naturally today!

30.05.2025
| Team Osavi
Dry Skin Care – What Should You Know?
Struggling with dry skin? Discover key information and proven care tips to restore its glow and elasticity.

27.05.2025
| Team Osavi
Omega-3, 6, 9 and 11 Fatty Acids: Benefits and Differences. Which Ones Are Best for You?
Omega-3, 6, 9, and 11 are unsaturated fatty acids that the body needs for proper functioning. Discover how they differ.

30.04.2025
| Team Osavi
Omega-3 fatty acids - why you should supplement fish oils

22.04.2025
| Team Osavi
Seasonal treasures, i.e. herbs for immunity and autumn vegetables and fruit.

17.04.2025
| Team Osavi
10 home remedies for heartburn [+ its causes and symptoms].
![10 home remedies for heartburn [+ its causes and symptoms].](https://osavi.com/media/magefan_blog/Zrzut_ekranu_2025-04-17_094102.png)
17.04.2025
| Team Osavi
9 facts and myths about omega-3 fatty acids - what is it really like?
There is a lot of information circulating about omega-3 fatty acids. Unfortunately, not all of it is confirmed. Some are simply myths. See if you believe them too.
