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Health and wellbeing
3.12.2025
| Team Osavi
Nutrients you need to pay attention to on a vegan diet – how to prevent deficiencies?
How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!
6.06.2025
| Team Osavi
Lion's Mane, Cordyceps, Reishi & Chaga - A Balanced Mushroom Blend?
Discover the benefits of a balanced mushroom blend featuring Lion's Mane, Cordyceps, Reishi, and Chaga. Enhance your wellness naturally today!
30.05.2025
| Team Osavi
Dry Skin Care – What Should You Know?
Struggling with dry skin? Discover key information and proven care tips to restore its glow and elasticity.
27.05.2025
| Team Osavi
Omega-3, 6, 9 and 11 Fatty Acids: Benefits and Differences. Which Ones Are Best for You?
Omega-3, 6, 9, and 11 are unsaturated fatty acids that the body needs for proper functioning. Discover how they differ.
30.04.2025
| Team Osavi
Omega-3 fatty acids - why you should supplement fish oils
22.04.2025
| Team Osavi
Seasonal treasures, i.e. herbs for immunity and autumn vegetables and fruit.
17.04.2025
| Team Osavi
9 facts and myths about omega-3 fatty acids - what is it really like?
There is a lot of information circulating about omega-3 fatty acids. Unfortunately, not all of it is confirmed. Some are simply myths. See if you believe them too.
17.04.2025
| Team Osavi
10 home remedies for heartburn [+ its causes and symptoms].
![10 home remedies for heartburn [+ its causes and symptoms].](https://osavi.com/media/magefan_blog/Zrzut_ekranu_2025-04-17_094102.png)
4.04.2025
| Team Osavi
Shilajit (mumio): what is it, what does it help with, how to take it? A beginner's guide
Learn the secret of mumio, or shilajit - a substance attributed miraculous health-promoting properties in Ayurveda.
4.04.2025
| Team Osavi
Migraine with and without aura: symptoms, causes, diet, what can help
Find out if your headache is a migraine, what the symptoms are and why it occurs. See what a migraine aura is and what is known as a weekend migraine.
