Learn the secret of mumio, or shilajit - a substance attributed miraculous health-promoting properties in Ayurveda.

Sodium butyrate is a natural ally of intestinal health, supporting epithelial regeneration, reducing inflammation and balancing the microbiota. Learn how it affects gut function and improves well-being.

Find out if your headache is a migraine, what the symptoms are and why it occurs. See what a migraine aura is and what is known as a weekend migraine.

Find out how drinking water affects your health, concentration and skin appearance. Discover why adequate hydration is key and what the recommended amounts of water are on a daily basis.

Find out how to improve your concentration and memory naturally. Meet six allies of focus.