Collagen is a vital protein that supports your skin, joints, and bones. Find out what to eat to supply it to your body.

Collagen plays an important role in the human body. It is no wonder that supplementation with the 'protein of youth' is of interest to so many people. Wondering which collagen will be right for you? Which one will improve the condition of your skin and which one will benefit your musculoskeletal system during training? Find out what you need to know about the collagens available on the market.

Efficient muscles and joints, healthy intestines, firm and elastic skin – the properties of collagen can be discussed endlessly. It's no wonder that supplementing it has become so common. It's worth knowing which product – among the many available on the market – to choose for the best results. Check what scientific studies say about the effects of collagen and choose wisely. We will guide you on what to pay attention to during the purchase.

We all love a smoothie or a pancake, but what if they could do more than fix our sweet cravings? What if they could help our hair, skin and joints? Well they can if you add one secret ingredient!

The heel tendon and the mythological warrior Achilles are linked by two extremes - strength and weakness. This tendon is one of the strongest in the human body and at the same time one of the most frequently injured. No wonder it was named after the aforementioned hero, regarded as the bravest and immortal, yet with one place vulnerable to blows - the heel.

Heel tendon injuries are very common - especially in physically active people. So it's worth knowing how to take care of this area and safely return to training after an injury. Can collagen speed up the regeneration process? Find out how you can help yourself.

Colostrum is a nutritious mixture of many components that contributes to maintaining the harmonious functioning of the immune system. Not only does it help to protect the body from pathogenic pathogens, but it also supports the proper maturation of the immune system ^[1]. How else can colostrum intake help? What effect does it have on the course of infections, intestinal health or post-workout recovery? Find out about the universal properties of colostrum.

Osteoporosis is a disease of the skeletal system that mainly affects women over 50 years of age. It is characterised by a loss of bone mass, resulting in fractures even after minor injuries. It is often referred to as the 'silent disease' because worryingly few people know they have it until they break a bone. It is worth knowing that there are many ways to avoid this ailment or reduce its severity. Interestingly, a lot can be done with home methods and lifestyle changes. Here are tips on how to deal with bone thinning./p>