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Diet & nutrition
How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!


![10 home remedies for heartburn [+ its causes and symptoms].](https://osavi.com/media/magefan_blog/Zrzut_ekranu_2025-04-17_094102.png)

Sodium butyrate is a natural ally of intestinal health, supporting epithelial regeneration, reducing inflammation and balancing the microbiota. Learn how it affects gut function and improves well-being.


Find out how drinking water affects your health, concentration and skin appearance. Discover why adequate hydration is key and what the recommended amounts of water are on a daily basis.

Discover the truth about coffee's impact on health with our comprehensive guide. Explore facts and myths surrounding this beloved beverage today.

With the help of natural ingredients, you can alleviate the symptoms of menopause. See what's worth trying.

Get rid of bloating naturally! Discover 5 effective methods that support digestion and alleviate gas. Check out home remedies for a bloated stomach!
