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Diet & nutrition
3.12.2025
| Team Osavi
Nutrients you need to pay attention to on a vegan diet – how to prevent deficiencies?
How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!
11.06.2025
| Team Osavi
How to Read Supplement Labels? A Guide for Informed Consumers
Discover how to read supplement labels effectively with our comprehensive guide. Make informed choices for your health and wellness today.
6.06.2025
| Team Osavi
Lion's Mane, Cordyceps, Reishi & Chaga - A Balanced Mushroom Blend?
Discover the benefits of a balanced mushroom blend featuring Lion's Mane, Cordyceps, Reishi, and Chaga. Enhance your wellness naturally today!
30.05.2025
| Team Osavi
Dry Skin Care – What Should You Know?
Struggling with dry skin? Discover key information and proven care tips to restore its glow and elasticity.
27.05.2025
| Team Osavi
Omega-3, 6, 9 and 11 Fatty Acids: Benefits and Differences. Which Ones Are Best for You?
Omega-3, 6, 9, and 11 are unsaturated fatty acids that the body needs for proper functioning. Discover how they differ.
22.04.2025
| Team Osavi
Seasonal treasures, i.e. herbs for immunity and autumn vegetables and fruit.
17.04.2025
| Team Osavi
10 home remedies for heartburn [+ its causes and symptoms].
![10 home remedies for heartburn [+ its causes and symptoms].](https://osavi.com/media/magefan_blog/Zrzut_ekranu_2025-04-17_094102.png)
15.04.2025
| Team Osavi
Find out the most popular facts and myths about supplementation.
4.04.2025
| Team Osavi
Sodium Butyrate and the Gut Microbiota: A Friend to Your Stomach
Sodium butyrate is a natural ally of intestinal health, supporting epithelial regeneration, reducing inflammation and balancing the microbiota. Learn how it affects gut function and improves well-being.
26.03.2025
| Team Osavi
Big appetite: causes of hunger attacks and 7 tricks to prevent them
