Diet & nutrition

3.12.2025
|
Team Osavi
Nutrients you need to pay attention to on a vegan diet – how to prevent deficiencies?

How to avoid nutritional deficiencies on a vegan diet? Check out the basic ingredients, their sources and ways to better absorb them on a plant-based diet!

Nutrients you need to pay attention to on a vegan diet – how to prevent deficiencies?
4.04.2025
|
Team Osavi
Sodium Butyrate and the Gut Microbiota: A Friend to Your Stomach

Sodium butyrate is a natural ally of intestinal health, supporting epithelial regeneration, reducing inflammation and balancing the microbiota. Learn how it affects gut function and improves well-being.

Sodium Butyrate and the Gut Microbiota: A Friend to Your Stomach
24.03.2025
|
Team Osavi
Want to feel great? Drink more water! - Why water is an essential ingredient for your daily health

Find out how drinking water affects your health, concentration and skin appearance. Discover why adequate hydration is key and what the recommended amounts of water are on a daily basis.

Want to feel great? Drink more water! - Why water is an essential ingredient for your daily health
13.03.2025
|
Team Osavi
Coffee: Facts and Myths - what should you know about the effects of coffee on health?

Discover the truth about coffee's impact on health with our comprehensive guide. Explore facts and myths surrounding this beloved beverage today.

Coffee: Facts and Myths - what should you know about the effects of coffee on health?
12.03.2025
|
Team Osavi
What are the symptoms of menopause and how to relieve them naturally? Safe dietary supplements

With the help of natural ingredients, you can alleviate the symptoms of menopause. See what's worth trying.

What are the symptoms of menopause and how to relieve them naturally? Safe dietary supplements
5.03.2025
|
Team Osavi
Breathe a sigh of relief – 5 natural methods to get rid of bloating

Get rid of bloating naturally! Discover 5 effective methods that support digestion and alleviate gas. Check out home remedies for a bloated stomach!

Breathe a sigh of relief – 5 natural methods to get rid of bloating