Have you ever wondered how to make your daily snacks, not only to satisfy a craving for something sweet, but to also support the health of your hair, skin, joints and bones? Turns out the answer could be incredibly simple - just add one secret ingredient to them. Discover the secret of the nutritional benefits the Beauty & Sport Collagen by Magda Linette offers. Find out how health and taste can go hand in hand!

Carrot, orange and mango smoothie

Ingredients (4 portions):

• 2 oranges (approx. 400 g)
• 2 medium-sized carrots (110 g)
• 1 mango (approx. 250 g)
• 1 glass (approx. 200 ml) of orange juice
• 4 scoops of beauty and sport collagen

Preparation:

Peel the carrot, orange and mango and cut into several pieces. Pour in the orange juice, add the collagen and blend - either with a hand blender or a cup blender.

Spinach, parsley, kiwi and pistachio smoothie with collagen

Ingredients (4 portions):

• 4 handfuls of spinach (approx. 100 g)
• 2 kiwis (150 g)
• 1 banana (approx. 120 g)
• 1 bunch parsley (approx. 20g)
• 1 cup (approx. 200 ml) vegetable drink, e.g. almond drink
• 4 tbsp peeled pistachios (approx. 40g)
• 4 scoops beauty and sport collagen

Preparation:

Peel the banana and kiwi and then cut into several pieces. Pour in the vegetable drink, add the chopped parsley, spinach, collagen and pistachios and blend using a hand or cup blender.

Spinach salad with cucumber, feta and pomegranate with honey, mustard and lemon dressing with collagen

Ingredients (4 portions):

• 4 handfuls of spinach (approx. 100 g)
• 1 cucumber (approx. 180 g)
• 1 pomegranate (approx. 200 g)
• 1 cube of Greek feta (approx. 200 g)
• 1 tbsp French mustard (approx. 15 g)
• 1 tbsp honey (approx. 25 g)
• 8 tbsp extra virgin olive oil (approx. 80 g)
• 1 lemon
• 4 scoops beauty and sport collagen

Preparation:

Rinse the spinach and transfer to a plate. Wash the cucumber and cut into slices. Peel the pomegranate and remove the skin. Dice the feta - some of it can be burnt with a gas burner - this will give the cheese a more smoky flavour.

Grate the lemon skinand squeeze the juice from the lemon. Combine the rind and lemon juice with the honey and mustard and, stirring with a wand, add the olive oil in a thin stream while continuing to stir. Add the collagen at the very end.

And voilà! Here are three delicious and healthy recipes using Beauty & Sport by Magda Linette collagen. Remember that healthy eating is the key to beautiful skin and a fit body. So don't hesitate to experiment in the kitchen and nurture your body from the inside out. Enjoy!