Although everyone needs vitamin B12 to function properly, we can’t produce it ourselves, so we have to rely on our diet to get this nutrient. It’s one of the most important vitamins in our body because it plays so many roles, but many of us struggle to get enough of it due to diet or vitamin deficiencies and stomach problems. Sometimes, the stomach doesn’t produce enough glycoproteins (IF), which is needed to absorb B12. This can lead to hyperacidity in the stomach and ulcers if left untreated. If you need a max dose of vitamin B12 to get the right levels, you’ll need a supplement that caters for this.
If you’re not sure if you’re getting enough vitamin B12, your first clue may lie in your diet. This nutrient is found in foods like fish, milk, eggs, and cheese. Vegans and vegetarians are among those who may struggle to keep their levels of vitamin B12 at the right levels. No matter what the reason is, it’s important to see just how crucial this vitamin is. It’s linked to everything from our immune system to red blood cell formation, as well as potentially helping with bone health, vision, the brain, and the heart.
There are different types of vitamin B12, but when you see it’s vitamin methyl-B12 you know that you’re getting an active form of the vitamin. That makes it easier for our bodies to absorb the nutrient for maximum benefit. Our vitamin methyl-B12 is vegan-friendly and easy to take. You just need to swallow one capsule a day to benefit.
