Shiny hair, beautiful nails and firm skin - we all dream about it, but how can we achieve it? We nourish our bodies with nutrients, vitamins and minerals to maintain healthy skin, nails and hair. So if we want to show off a beautiful appearance, it is worth taking care of yourself from the inside first and follow a few self-care tips.

Healthy hair and skin - everyday habits are the key to beauty

Genetic conditions, excessive exposure to UV radiation, inadequate care, excessive stress - these are the factors affecting the condition of the skin, hair and nails. If you see a lack of skin hydration, dull hair or excessive nails brittleness and you don’t think it’s external factors, it's time to analyse and rethink your lifestyle. Do you usually get enough sleep? How often do you train? How much water do you drink? How do you prepare your meals? Yes - all these aspects also have an impact on your external appearance, so it's worth considering which of these things you need to work on. The ideal decision would be quality rest, outdoor activity, proper protection against the weather and sun radiation, a hydrated body and, of course, a healthy, balanced diet. However, we will achieve the most by combining these factors, and make them become our daily habits. By arranging your day so that there is time for chores, active leisure and a carefully planned menu, you will take care of yourself and your natural beauty.

Take care of your hair all year round

Whether it's a short-cut bob, classic fade or luxurious curly mane - everyone wants beautiful and healthy hair. In order for it to shine every day, remain soft and bouncy for a long time, we need to take care of them every day - shampoo and brushing is not enough for this! Therefore, we recommend that you follow the tips below in your self-care routine:

• Do not regularly wash your hair (as this results in dry flaky scalp and damaged hair)
• Bathe in lukewarm water (high water temperature dries out your hair and makes it brittle)
• Use a shampoo and conditioner without silicones and parabens (the shampoo should be as natural as possible so won’t sensitise the scalp and prevent deterioration of the hair structure)
• Do not blow-dry your hair too much and use a comb instead of a brush (comb’s minimise breakage)
• Dry your hair with cooler air (similarly to hot water, hot hair dryers can cause dry and brittle hair - it is best to dry it with lukewarm air)
• Regularly trim the ends (split ends that can cause further damage if left alone)
• Stock up on haircare products with integrated UV protection, adapted to the season, as well as a hat (sun-rays in summer, frosty, dry air in winter and strong winds in spring and autumn are external factors that have a negative impact on our hair)

Healthy skin can do more than you think

Our hair has an important protective function, especially against UV rays, and also plays an important role in regulating heat. The role of our nails is to protect sensitive fingers against pressure, friction and injuries. Many people associate skin only as a barrier that protects us from the outside world. However, it is much more important to us! The skin protects the deeper organs against injuries and microorganisms entering the body, registers stimuli from the external environment, regulates body temperature with its blood supply, responsible for vitamin D synthesis. And finally - it reflects the state of our health. If you want to enjoy beautiful, radiant skin, you need to take care of yourself. So how do health supplements help? Read on.

Supplements and vitamins - valuable ingredients for beauty

The ingredients supplied with the diet are needed to maintain the proper functioning of the body and maintain its vitality. If your diet lacks sources of vitamins, minerals or omega acids, it is worth considering using a tested health supplement. You will quickly replenish the deficiencies and take care of the proper functioning of the systems in your body. When looking for a suitable beauty supplement, it is worth checking whether the list of ingredients will include, for example:

• Selenium (considered to be a strong antioxidant)
• Zinc (helps maintain healthy nails, supports the health of hair and skin)
• Vitamins a, d, e, k (called "vitamins of vitality and youth")
• Niacinamide (has a beneficial effect on the skin)
• Coenzyme q10 (helps combat signs of ageing)
• Omega-3 and omega-6 fatty acids (important for the proper functioning of the skin)
• Collagen (responsible for the youthful appearance of the skin) and vitamin c supporting its synthesis)
• Vitamin c (another strong antioxidant)
• Biotin (known as the "vitamin of beauty")
• Vitamin b2 (supports good skin condition, helps heal wounds and burns)
• Copper (helps in the proper pigmentation of skin and hair)

When choosing a health supplement for hair or skin, it is worth paying attention that it’s being tested. If so, you have a guarantee that it is a safe product, distinguished by the highest quality and worth recommending to someone close to you.